Weigh In record (no journal entry) for 13 February 2024
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1401 kcal
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Fat: 23.27g | Prot: 147.91g | Carbs: 165.37g.
Breakfast: Tapioca c/ patê de atum, Growth Supplements Whey Protein 80% Concentrado, Turma da Mônica Maçã (135g). Lunch: A Granel Brócolis Refogado, Hortifruti Melancia, Gym Chef Berinjela Grelhada, Sadia Filezinho de Frango (Sassami). Dinner: Laranja Pêra, A Granel Brócolis Refogado, Ovo Frito, Sadia Filezinho de Frango (Sassami). Snacks/Other: Maçãs Fuji. more...
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3064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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aclancioni's Weight History
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