Weigh In record (no journal entry) for 15 February 2024
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83.8 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1324 kcal
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Fat: 31.71g | Prot: 89.32g | Carbs: 178.50g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakpao Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2160 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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cintaidirimu's Weight History
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