Weigh In record (no journal entry) for 15 February 2024
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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927 kcal
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Fat: 42.08g | Prot: 39.87g | Carbs: 101.08g.
Breakfast: Tricks Tricks Cheese Ramyeon Baked Crisps, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, SuperIndo Tahu Kuning, Kue Mangkok Coklat. Lunch: Sayur Asem, Mangut Lele, Pepes Tahu, Tumis Pare, Nasi Putih. Dinner: Martabak Telur, Solaria Cap Cay, Telur Balado. more...
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1453 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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syauqina-'s Weight History
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