Weigh In record (no journal entry) for 15 February 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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762 kcal
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Fat: 43.29g | Prot: 30.21g | Carbs: 61.87g.
Breakfast: Родина Сметана 30%, Царь Хлебцы Классические, Комо Сыр Кантри, Чай с Лимоном, Малиновое Варенье. Lunch: Чебурек, Семга Отварная, Картошка Вареная, Рисовый Суп. more...
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Losing 4.2 kg a Week
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AliyaDar's Weight History
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