Weigh In record (no journal entry) for 21 May 2015
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 22.38g | Prot: 46.68g | Carbs: 178.27g.
Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Appel Farms Low Fat Quark. more...
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Losing 0.7 kg a Week
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Mtarjanyi's Weight History
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