Weigh In record (no journal entry) for 14 February 2024
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1311 kcal
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Fat: 65.40g | Prot: 64.40g | Carbs: 116.20g.
Breakfast: Donat (Tawar), Indomaret Abon Sapi. Lunch: Ceker, Mie Ayam. Dinner: Siomay, Tahu Goreng. Snacks/Other: Pentol. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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