Weigh In record (no journal entry) for 21 May 2015
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77.5 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 79.06g | Prot: 52.17g | Carbs: 145.61g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Apples. Dinner: Dannon Light & Fit Yogurt - Pineapple Coconut, Cooked Green Cabbage, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Wendy's Chocolate Frosty (Small), Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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