Weigh In record (no journal entry) for 21 May 2015
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 84.67g | Prot: 99.88g | Carbs: 78.55g.
Breakfast: Quaker Havermout (40g), AH Halfvolle Vanille Yoghurt. Lunch: Bladerdeeg Gebakje, Olijfolie, Zalm. Dinner: Green Maiskorrels Zoet, Kippenvlees met Vel (Geroosterd). more...
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Losing 5.6 kg a Week
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wauwie033's Weight History
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