Weigh In record (no journal entry) for 14 February 2024
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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991 kcal
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Fat: 46.44g | Prot: 65.78g | Carbs: 74.39g.
Breakfast: Casa Dos Frios Bolo de Rolo Doce de Leite, Casa Dos Frios Bolo de Rolo Doce de Leite, Bauducco Torrada Salgada, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Iogurte Natural, Whey Protein. more...
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steady weight
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12Georgete's Weight History
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