Weigh In record (no journal entry) for 15 February 2024
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92 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2385 kcal
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Fat: 80.84g | Prot: 110.66g | Carbs: 299.33g.
Breakfast: 찐고구마, 스팸 스팸 클래식, 두부부침, 당근, 현미밥, 닭갈비. Lunch: 당근, 우유, 서브웨이 치킨 슬라이스 샌드위치. Dinner: 동원 살코기 동원참치 라이트 스탠다드, DAD'S PIES Angus beef and Cheese, 당근. Snacks/Other: 마켓컬리 속초식 막걸리 술빵, 우유, 오리히로 곤약젤리 복숭아맛, 호올스 호올스 캔디, 에스프레소 커피, 마켓컬리 속초식 막걸리 술빵. more...
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2787 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 51 minutes, Showering - 5 minutes, Sitting - 5 hours and 40 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Twain K.'s Weight History
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