Weigh In record (no journal entry) for 21 May 2015
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.62g | Prot: 46.66g | Carbs: 155.37g.
Breakfast: Kaffee mit Milch, Backbude Belegtes Brötchen. Lunch: Aldi Bio Gemüsepfanne Chinesische Art, Vitasia Wok-Gemüse nach Chinesischer Art, Lange Reisnudeln. Dinner: Mischkornbrot, Bohnensuppe, Kartoffelsuppe. Snacks/Other: Gut & Günstig Waffelröllchen, Eiskugel, Kaffee mit Milch. more...
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2826 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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