Weigh In record (no journal entry) for 21 May 2015
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 46.50g | Prot: 96.55g | Carbs: 183.27g.
Breakfast: Банан, Мюсли с Фруктами, Творог (Обезжиренный 1-2% Жира). Lunch: Fish House Пикша Филе, Приготовленная Спаржа (Свежая), Гречка Отварная. Dinner: Икра Красная, Сыр Пармезан (Твердый), Паста с Морепродуктами. Snacks/Other: Яблоко, Merba Печенье 2 Шоколада. more...
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2196 kcal
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Exercise:
Body Balance - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bambina11's Weight History
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