Weigh In record (no journal entry) for 23 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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494 kcal
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Fat: 3.34g | Prot: 13.58g | Carbs: 110.90g.
Breakfast: Apple, Yellow Sweet Corn , Inaco Jelly, Macaroni. more...
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