Weigh In record (no journal entry) for 14 February 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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692 kcal
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Fat: 15.86g | Prot: 39.50g | Carbs: 96.97g.
Dinner: Ovo Cozido, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Junco Doce de Leite, Pão Francês, Vigor Viv Protein Doce de Leite. more...
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Losing 0.7 kg a Week
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