Weigh In record (no journal entry) for 14 February 2024
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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614 kcal
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Fat: 36.86g | Prot: 43.42g | Carbs: 32.88g.
Breakfast: Coffee. Second Breakfast: Coffee, Grapefruit. Lunch: Blue Diamond Smokehouse Almonds, Mayonnaise , Canned Salmon. Dinner: Grapefruit, Mayonnaise , Canned Salmon. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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