Happy Valentine's day! (AKA Deadlift day)
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75.4 kg
Lost so far: 33.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1203 kcal
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Fat: 25.72g | Prot: 156.90g | Carbs: 85.91g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Taylor Farms BBQ Ranch Chopped Salad Kit. more...
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Losing 1.0 kg a Week
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StomachMonkeys's Weight History
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