Weigh In record (no journal entry) for 14 February 2024
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112 kg
Lost so far: 33 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1633 kcal
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Fat: 35.28g | Prot: 80.55g | Carbs: 269.46g.
Breakfast: Nescafé Cappuccino Alpino. Lunch: Beterraba Cozida, Président Creme de Ricota Light, Pachá Polvilho Azedo, Pescador Atum Ralado Ao Natural, Ovo. Dinner: Hortifruti Melancia. Snacks/Other: Hortifruti Manga Palmer, +Mu Mukebar Cookies’N Cream (60g). more...
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Gaining 0.8 kg a Week
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