Weigh In record (no journal entry) for 14 February 2024
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73 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1461 kcal
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Fat: 53.37g | Prot: 115.96g | Carbs: 129.24g.
Breakfast: Cafezinho, Itambé Leite em Pó Integral, Ovo Frito sem Gordura, Kim Pão Integral. Lunch: Frango Desfiado, Beterraba Cozida, Ovo Frito sem Gordura, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Beterraba Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pipoca. more...
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Gaining 0.2 kg a Week
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Aline aas's Weight History
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