captain 111213's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

101.1 kg Lost so far: 0.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

2367 kcal

Fat: 101.86g | Prot: 108.53g | Carbs: 261.06g. Breakfast: Kroger Peppered Beef Smokehouse Jerky, Egg. Lunch: Lemonade, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Breyers Homemade Vanilla Ice Cream, Green Giant Fresh Baby Cut Carrots, Marketside Slow Cooked Beef Pot Roast, Red Potatoes (Flesh and Skin) . Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

2773 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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captain 111213's Journal, 14 Feb 24

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captain 111213's Weight History