Weigh In record (no journal entry) for 14 February 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2818 kcal
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Fat: 108.30g | Prot: 124.94g | Carbs: 373.23g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Domino's Pizza Pizza Mexicana . more...
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Losing 7 kg a Week
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Adrian Román's Weight History
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