Weigh In record (no journal entry) for 14 February 2024
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75.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1400 kcal
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Fat: 43.82g | Prot: 79.36g | Carbs: 156.08g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, ORO Di Parma Tomatenmark mit Basilikum, Goldähren 4 Protein Toast Brötchen. Lunch: Weihenstephan Frischer Kakao 3,5% Fett, Alnatura Basis Müsli. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Weihenstephan Frischer Kakao 3,5% Fett, Alnatura Basis Müsli. more...
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Losing 0.3 kg a Week
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Kuni-Gunde's Weight History
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