Weigh In record (no journal entry) for 14 February 2024
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114.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2024:
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990 kcal
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Fat: 43.99g | Prot: 61.14g | Carbs: 91.44g.
Breakfast: Visconti Torrada Multigrãos, Ovo Cozido, Café com Açúcar, Mamão Formosa. Lunch: Antepasto de Berinjela, Músculo Bovino Cozido, Carioca Feijão Cozido, Cenouras Cozidas, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Abacate, Melão Amarelo. more...
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3698 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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alessandraledo80's Weight History
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