Weigh In record (no journal entry) for 14 February 2024
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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309 kcal
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Fat: 16.19g | Prot: 16.84g | Carbs: 24.29g.
Breakfast: Portuguese Yellow Melon, Portuguese Rolled Oats, Fried Egg, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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Nilton139's Weight History
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