|
21.6t 35.9m 7v 19.4o
|
82.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1365 kcal
|
Fat: 46.51g | Prot: 62.08g | Carbs: 177.12g.
Lunch: Colavita Aged Red Wine Vinegar, Sunflower Oil, Pompeian Red Wine Vinegar, Cabbage, Carrots. Dinner: White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Onions, Zucchini, Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|