Weigh In record (no journal entry) for 14 February 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1385 kcal
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Fat: 38.95g | Prot: 39.52g | Carbs: 201.16g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Orange Juice, Egg, Whole Milk. Lunch: Amy's Hearty Organic Spanish Rice & Red Bean, Merlot Wine. Snacks/Other: Lemonade, Whitman's Sampler Assorted Chocolates. more...
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Losing 10.2 kg a Week
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michaelschmitt's Weight History
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