Weigh In record (no journal entry) for 14 February 2024
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80.6 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1548 kcal
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Fat: 93.51g | Prot: 61.83g | Carbs: 119.48g.
Breakfast: Lamar's Cherry Filled Bismark, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Equate Daily Fiber (5 Capsules), Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Whole Foods Market Stevia, Butter. more...
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Losing 5.7 kg a Week
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bcbickford's Weight History
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