Weigh In record (no journal entry) for 14 February 2024
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86.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2841 kcal
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Fat: 180.63g | Prot: 146.83g | Carbs: 62.44g.
Breakfast: Queijo Fresco, Queijo Parmesão (Duro), Pura Vida Leite de Coco em Pó. Lunch: Hortifruti Mandioca Cozida, Friboi Costela Bovina Cozida, Friboi Coxão Mole Moído . Dinner: Friboi Coxão Mole Moído . Snacks/Other: Pura Vida Leite de Coco em Pó. more...
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Losing 3.5 kg a Week
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solsemcarbo's Weight History
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