Weigh In record (no journal entry) for 13 February 2024
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97.4 kg
Lost so far: 19.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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988 kcal
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Fat: 24.86g | Prot: 128.77g | Carbs: 67.45g.
Breakfast: Pingo Doce Ovo M, Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Café Expresso, Continente Cogumelos Laminados Congelados, Cebolas, Bulk Diet Rice, Hacendado Polpa de Tomate, Hacendado Atum Posta Ao Natural. Afternoon Tea: Melão, Pingo Doce Ovo M, Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Melão, Caldo Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. more...
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Losing 0.6 kg a Week
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ZofyPereira's Weight History
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