Weigh In record (no journal entry) for 14 February 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1485 kcal
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Fat: 46.60g | Prot: 125.05g | Carbs: 151.43g.
Breakfast: Sonda Pão Semi Italiano, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Mochaccino Canela. Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sonda Pão Semi Italiano, Nestlé Mochaccino Canela, Italac Queijo Mussarela, Sadia Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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