Weigh In record (no journal entry) for 14 February 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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810 kcal
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Fat: 21.85g | Prot: 25.78g | Carbs: 131.04g.
Dinner: Tomat Merah, Telur Ceplok, Mentimun (dengan Kulit), Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Telur Ceplok, Teh Manis, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.0 kg a Week
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debyyudas's Weight History
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