Weigh In record (no journal entry) for 14 February 2024
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75.6 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1100 kcal
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Fat: 42.00g | Prot: 67.47g | Carbs: 115.48g.
Breakfast: Ovo Frito. Lunch: Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Peixe Empanado Frito. Snacks/Other: Mabel Bolacha Leite, Banana, Banana. more...
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Losing 2.1 kg a Week
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Aisgordo's Weight History
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