Weigh In record (no journal entry) for 14 February 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2414 kcal
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Fat: 93.94g | Prot: 142.37g | Carbs: 217.42g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Heidelbeeren, Ja! Beerenmischung Tiefgefroren, Alnatura Cranberrys Gesüßt, PBN Whey Protein Vanilla, Milbona Quark 20%, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Blütenhonig, Tee. Dinner: Ei, Penny Markt Rote Bete in Scheiben, Heidelbeeren, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Almare Heringsfilets Geteilt in Tomaten-Sauce, Fettreduziert, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 1.4 kg a Week
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