Weigh In record (no journal entry) for 14 February 2024
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60.5 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2613 kcal
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Fat: 143.00g | Prot: 117.51g | Carbs: 210.22g.
Breakfast: Red or Cayenne Pepper , Ginger , Valley Spire Mature Cheddar, Ocean Sea Wild Pink Salmon Fillets, Higgidy Spinach and Roasted Tomato Quiche , Tesco Cauliflower & Broccoli Florets. Lunch: Alesto Californian Pistachios Roasted and Unsalted , Moser Roth Dark 85% Cocoa, Tesco British Free Range Eggs Large, Milbona Greek Feta, Tesco Finest Piccolo Cherry Tomatoes, Oaklands Babyleaf Spinach, Tesco Baby Button Mushrooms, Tesco Onions, Tesco Whole Milk, Alesto Seed Mix. Dinner: Harvester Belgian Chocolate Brownie with Belgian Chocolate Sauce, PizzaExpress Garlic Mushrooms, Co-Op Chicken Tikka Masala & Pilau Rice. more...
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Losing 4.9 kg a Week
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Tenacious 1's Weight History
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