Weigh In record (no journal entry) for 14 February 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1590 kcal
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Fat: 70.57g | Prot: 39.02g | Carbs: 195.09g.
Breakfast: Café Expresso, Baguette, Charles & Alice Compote Pommes Fraises, Brioche Pasquier Pain au Lait. Lunch: Marie Blachère Pain Complet, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Avocat, Italiamo Crème de Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Carrefour Cœur de Palmier, Tomates Cerises, Radis, Auchan Carottes Râpées. Dinner: Lidl Tomme de Brebis , Yoplait Yaourt Nature Sucré de Canne, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Créaline Velouté 8 Légumes du Potager. Snacks/Other: Kitkat Kitkat Mini, Lindt Chocolat Noir 70%. more...
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2655 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 20 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 1 hour, Apple Health - 17 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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