Weigh In record (no journal entry) for 14 February 2024
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75.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1072 kcal
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Fat: 42.32g | Prot: 71.62g | Carbs: 106.24g.
Breakfast: هناء شوفان, المراعي حليب بودرة. Lunch: صدر دجاج, صوص السباغيتي مع الخضار (منزلي الصنع). more...
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steady weight
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mona sad's Weight History
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