Weigh In record (no journal entry) for 14 February 2024
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1098 kcal
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Fat: 43.67g | Prot: 67.61g | Carbs: 122.38g.
Breakfast: Kue Nagasari, Tahu Isi. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Salem, Kecambah, Kacang Panjang Hijau. Dinner: Wings Food Teajus Apel. Snacks/Other: Roma Malkist Crackers (2), Beng-Beng Beng-Beng. more...
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Losing 6.3 kg a Week
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