Weigh In record (no journal entry) for 14 February 2024
|
85.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
2083 kcal
|
Fat: 74.76g | Prot: 76.76g | Carbs: 192.36g.
Breakfast: Brioche, Lidl Jus d'orange, Café. Lunch: Lidl Munster, Knorr Sauce aux Trois Poivres, Lidl Faux Filet, Chêne d'Argent Camembert, Freshona Poêlée Méridionale, Lidl Pain de Seigle Complet Nature, Riz Basmati (Cuit). Dinner: Crémant, Saveurs de Nos Régions Flammekueche, Andros Confiture Allégée Fraises, Pâturages Fromage Blanc 3,2%, Chou Chinois, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3523 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours, Standing - 6 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Do It Yourself (DIY) - 35 minutes, Cooking - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|