Weigh In record (no journal entry) for 14 February 2024
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1075 kcal
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Fat: 26.86g | Prot: 89.04g | Carbs: 117.85g.
Breakfast: Sinaasappelen, AH Karnemelk, Rivercote Beschuit Volkoren, Gekookt Ei, Van Gilse Kaneelsuiker. Lunch: AH Goudse Kaas Belegen 48+, Volkoren Brood, Kania Honing Mosterd Dressing. Dinner: Jumbo Kaiser Broodjes, Tonijn in Water (uit Blik), Gerookte Zalm. Snacks/Other: Appel. more...
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Losing 0.2 kg a Week
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Belinda50's Weight History
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