Weigh In record (no journal entry) for 14 February 2024
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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697 kcal
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Fat: 37.79g | Prot: 76.25g | Carbs: 7.06g.
Breakfast: 石安牧場 滴雞精, 煮熟的雞蛋白. Lunch: 水煮蛋. Dinner: 煎雞蛋卷或炒雞蛋. Snacks/Other: 煮熟的雞蛋白. more...
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Gaining 0.0 kg a Week
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