Weigh In record (no journal entry) for 14 February 2024
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1609 kcal
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Fat: 40.14g | Prot: 131.11g | Carbs: 186.45g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan. Dinner: Polmlek Kefir Truskawkowy 1.5%, Zapiekany lub Pieczony Łosoś, Gotowane Brokuły (ze Świeżych), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Czarne Oliwki, Ehrmann High Protein Chocolate Mousse, Lidl Bułka Orkiszowa, Zapiekany lub Pieczony Łosoś, Jabłko. more...
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1955 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Agnes1183's Weight History
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