Weigh In record (no journal entry) for 14 February 2024
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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644 kcal
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Fat: 37.22g | Prot: 34.03g | Carbs: 43.39g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ribarnica Losos, Гречка Отварная, Яйцо, Риат Протеиновый Хлеб со Льном, Alpro Кокосово-Миндальное Молоко. more...
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Losing 2.8 kg a Week
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