Weigh In record (no journal entry) for 14 February 2024
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1506 kcal
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Fat: 64.80g | Prot: 63.21g | Carbs: 166.31g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Marli Vital Appelsiini-Mango, Kurkku, Paprika (Punainen), Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Ketsuppi, Atria Sika-Nauta Jauheliha 23%, Rainbow Nuudelit Täysjyvä. Dinner: Perunat (Suolaa lisätty, Keitetty), Kala Valtanen Savulohihyvä, Margariini. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Banaanit. more...
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steady weight
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Fanni2013's Weight History
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