Weigh In record (no journal entry) for 14 February 2024
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112.8 kg
Lost so far: 0.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1593 kcal
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Fat: 56.96g | Prot: 168.12g | Carbs: 94.79g.
Breakfast: Puuro, Maitokahvi, Mustikka, Risetti Kuoreton Kurpitsansiemen, Milbona Raejuusto, Valio Sokeroimaton Marjakeitto. Lunch: Rainbow Wokvihannekset, Borges Extra Virgin Oliiviöljy, Kanafilee. Dinner: Valio Sokeroimaton Marjakeitto, Naudanjauheliha (10% Rasvaa). Snacks/Other: Alesto Pähkinäsekoitus, Fazer Puikula Täysjyväruis, Milbona Raejuusto, Kotimaista Ohut Keittokinkku, Ehrmann Rahka. more...
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Gaining 7 kg a Week
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peppi1969's Weight History
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