Weigh In record (no journal entry) for 14 February 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1013 kcal
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Fat: 44.15g | Prot: 43.33g | Carbs: 124.15g.
Breakfast: Indomaret Roasted Almond. Lunch: Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Hoka Hoka Bento Nasi Putih, Ayam Kecap. Snacks/Other: Roma Malkist Tabur Keju (3), Khong Guan Saltcheese Combociz, Gery Chocolatos, Baricho Strawberry Flavour, Baricho Chocolate Flavour. more...
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Losing 0.9 kg a Week
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liza20592's Weight History
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