Weigh In record (no journal entry) for 14 February 2024
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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760 kcal
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Fat: 18.98g | Prot: 79.30g | Carbs: 67.20g.
Breakfast: Cortador Carpaccio Di Tacchino, Помидоры, Alpro Миндальное Молоко без Сахара, Яйцо Куриное, Almette Сыр Творожный Лёгкий, Селяночка Рисовая Мука. Lunch: Alpro Миндальное Молоко без Сахара, Bombbar Tomato Sauce, ВкусВилл Масло Гхи, Гречка, Куриное Филе. Dinner: Куриное Филе. more...
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Losing 0.5 kg a Week
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Ha-Vi9327's Weight History
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