Weigh In record (no journal entry) for 14 February 2024
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1602 kcal
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Fat: 91.35g | Prot: 83.69g | Carbs: 100.06g.
Breakfast: Sert Şeker, Eti Sütlü Çikolata, Siyah Zeytin, Haşlanmış Yumurta, Mandalina. Lunch: Etli Türlü, Tavuk Sote, Karışık Yeşil Salata, Yoğurt. Dinner: Süt (Tam Yağlı), Çerezya Karışık Kuruyemiş Premium. more...
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Losing 0.5 kg a Week
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