Eswau's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

65.7 kg Lost so far: 4.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1112 kcal

Fat: 39.62g | Prot: 63.73g | Carbs: 119.72g. Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: ESN Designer Whey Protein - Banana Milk. Snacks/Other: Bounty Bounty. more...

920 kcal

Exercise: Driving - 50 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 10 minutes. more...

steady weight

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Eswau's Journal, 14 Feb 24

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Eswau's Weight History