Weigh In record (no journal entry) for 14 February 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1662 kcal
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Fat: 67.85g | Prot: 68.58g | Carbs: 199.72g.
Breakfast: Jabłko, Galbani Mozzarella, Pomidory Koktajlowe, Jajecznica, Kawa z Mlekiem i Cukrem. Lunch: Pomarańcze, Pestki Dyni, Kiwi. Dinner: Sałatka Ziemniaczana w Stylu Niemieckim. Snacks/Other: Światowid Ser Gouda, Bagietka, Marinero Wiejskie Filety Śledziowe w Oleju. more...
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Losing 11.2 kg a Week
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