Weigh In record (no journal entry) for 14 February 2024
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3156 kcal
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Fat: 87.50g | Prot: 151.60g | Carbs: 416.33g.
Breakfast: Clementinen, DM Bio Vegane Streichwurst, Becel Vital, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Goldähren Eiweißbrot (42g), Tomaten, Möhren, Avocados, Take It Veggie Räuchertofu , Harry Korn an Korn, Kaufland Granatapfelkerne, REWE Blattspinat, Edeka Clementine, Möhren, Banane. Lunch: Sultan Arabisches Fladenbrot , Veggie Hack, Kidneybohnen, BioBio Tomatenmark, Rote Paprika, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. Dinner: Milbona Kashkaval, DM Bio Vegane Streichwurst, Lidl Roggenvollkornbrot, Wasa Vollkorn, Dr. Oetker La Mia Pinsa Vegan. Snacks/Other: PowerBar Protein+Vegan Peanut Choc. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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