Weigh In record (no journal entry) for 13 February 2024
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1384 kcal
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Fat: 62.21g | Prot: 132.76g | Carbs: 92.40g.
Dinner: CJ 아몬드호두드레싱, 이마트 반숙란, 부채살, 프레퍼스 비프 샐러드 파스타, 닭가슴살. Snacks/Other: 피자스쿨 페퍼로니피자. more...
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Gaining 0.7 kg a Week
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